World Tai Chi Day 2019


We had some fun down by the water...

Playing around with the Tiger Hook Swords. I love double weapons!


Students from the Lakeway school who tested up recently:

Israel - Yellow Belt 

 Ayden - Yellow Belt

 Elijah - Yellow Belt

 Noah - Yellow Belt

 Chris - Blue Sash

Oliver - Blue Belt           River - Yellow Belt           Sam - Blue Belt...

Having fun together at the Black Belt Banquet at Dave & Busters!

Some highlights of the Lakeway students sparring in the most recent tournament.

 Just the beginning section. As you can tell, this is a very challenging for strength and balance.

Balance and Flexibility Training 

 Back Bridge

 Reverse Plank

Sit up 

 Finger plank

 Back Bend resting on the head

 Figure 4 stretch for the hamstrings

 Shaolin balance pose

 Forward fold


Quick Video journal of my training from 2/8/2018.  I did 20x through the Shaolin Tiger Crane Duet, a long and complex form that is part of the test from 2nd-3rd degree Black Belt.

I do this to keep my skills sharp, keep myself engaged with the material, and be the...

High Volume Practice

an article by 

Master Mike Sandham
5th Degree Associate Master

About a year or so ago, I wrote an article called I Try Harder where I tried to talk about using the intensity of your practice to set the pace of your progress. In that article I attribut...

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April 18, 2019

April 8, 2019

April 3, 2019

February 14, 2019

February 13, 2019

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