April 30, 2019
Michael Sandham 5th Degree Associate Master
World Tai Chi Day 2019
We had some fun down by the water...
April 18, 2019
Playing around with the Tiger Hook Swords. I love double weapons!
April 8, 2019
Students from the Lakeway school who tested up recently:
Israel - Yellow Belt
Ayden - Yellow Belt
Elijah - Yellow Belt
Noah - Yellow Belt
Chris - Blue Sash
Oliver - Blue Belt River - Yellow Belt Sam - Blue Belt...
Having fun together at the Black Belt Banquet at Dave & Busters!
April 3, 2019
Some highlights of the Lakeway students sparring in the most recent tournament.
March 5, 2019
Just the beginning section. As you can tell, this is a very challenging for strength and balance.
February 28, 2019
Balance and Flexibility Training
Back Bend resting on the head
Figure 4 stretch for the hamstrings
Shaolin balance pose
February 14, 2019
Quick Video journal of my training from 2/8/2018. I did 20x through the Shaolin Tiger Crane Duet, a long and complex form that is part of the test from 2nd-3rd degree Black Belt.
I do this to keep my skills sharp, keep myself engaged with the material, and be the...
October 4, 2018
High Volume Practice
an article by
Master Mike Sandham
5th Degree Associate Master
About a year or so ago, I wrote an article called I Try Harder where I tried to talk about using the intensity of your practice to set the pace of your progress. In that article I attribut...
Tiger Hook Swords
Black Belt Banquet 2019
Tournament Sparring 2/23/2019
Balance = Power
Shaolin Five Animal Fist
I Chin Ching practice and exercises
Words from Master Mike
February 13, 2019