World Tai Chi Day 2019


We had some fun down by the water...

Yang Tai Chi is noted for its slow, smooth movement. Step softly, transfer your weight gently, and draw the movements deep into the legs and hips. You have an unlimited reserve of power inside you and Yang Tai Chi helps you find it by letting you concentrate inward dur...

May 26, 2015

Calmly energize your mind & body



The concept of calm energy may be difficult for some to grasp.  It may seem counter-intuitive in our fast paced over-caffinated society, but regular Tai Chi practice can gently calm the mind while at the same time building up its...

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April 18, 2019

April 8, 2019

April 3, 2019

February 14, 2019

February 13, 2019

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