Balance and Flexibility Training 

 Back Bridge

 Reverse Plank

Sit up 

 Finger plank

 Back Bend resting on the head

 Figure 4 stretch for the hamstrings

 Shaolin balance pose

 Forward fold

 Roll-over

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April 18, 2019

April 8, 2019

April 3, 2019

February 14, 2019

February 13, 2019

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