February 28, 2019
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Michael Sandham 5th Degree Associate Master
Balance and Flexibility Training
Back Bridge
Reverse Plank
Sit up
Finger plank
Back Bend resting on the head
Figure 4 stretch for the hamstrings
Shaolin balance pose
Forward fold
Roll-over
World Tai Chi Day 2019
April 30, 2019
Tiger Hook Swords
April 18, 2019
Testing Photos
April 8, 2019
Black Belt Banquet 2019
Tournament Sparring 2/23/2019
April 3, 2019
Balance = Power
Shaolin Five Animal Fist
March 5, 2019
I Chin Ching practice and exercises
Words from Master Mike
February 14, 2019
Shaolin Strength
February 13, 2019
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