Yang Tai Chi is noted for its slow, smooth movement. Step softly, transfer your weight gently, and draw the movements deep into the legs and hips. You have an unlimited reserve of power inside you and Yang Tai Chi helps you find it by letting you concentrate inward dur...

Twist with the waist, wind up for power, and unleash on the bag or target like the cracking end of a bullwhip.  Keep your elbow bent, and push with the legs, moving your entire body weight through the strike. Get a brave partner to hold the bag for you!

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