Balance and Flexibility Training 

 Back Bridge

 Reverse Plank

Sit up 

 Finger plank

 Back Bend resting on the head

 Figure 4 stretch for the hamstrings

 Shaolin balance pose

 Forward fold

 Roll-over

Also known as the Crow pose in yoga, this I Chin Ching exercise helps to open the hips, relax the inner thigh muscles, and build balance and strength in the hands and forearms.  A few minutes a day is all it takes to feel some lasting results.

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April 18, 2019

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February 14, 2019

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