Backfist strikes on the bag

 

Twist with the waist, wind up for power, and unleash on the bag or target like the cracking end of a bullwhip.  Keep your elbow bent, and push with the legs, moving your entire body weight through the strike. Get a brave partner to hold the bag for you!

 

 

Please reload

Featured Posts

Motivation is Crap

September 20, 2017

1/10
Please reload

Recent Posts

April 18, 2019

April 8, 2019

April 3, 2019

February 14, 2019

February 13, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Social Icon
  • Tumblr Social Icon

© 2019 by Shaolin Martial Arts LLC. All Rights Reserved.

Proudly created with Wix.com