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Kung Fu Curriculum

White Belt

  • Short Kata 1-10

  • Sparring Techniques 1-10

  • Chin Na (self-defense) 1-15

  • 1 on 1 Sparring

Yellow Belt

  • Short Kata 1-15

  • Chin Na 1-20

  • Se Men Tao Lian (four directions reversibly)

  • Fei Hu Ch'u Tong (flying tiger comes out of the cave)

  • Staff (kuan) swings 1-4

  • One-step fighting techniques 1-9 (Ippon)

Blue Belt

  • Short Kata 1-22

  • Sparring Techniques 1-15

  • Street Fighting one-steps 1-10

  • Tai Peng Sin Kun (giant bird spreads its wings)

  • Se Pa Pang (first level staff form)

  • liang-Chie-Kuan (Nunchaku) swings 1-8

  • Chin Na 1-25

  • 2 on 1 sparring

Green Belt

  • Short Kata 1-30

  • Sparring Techniques 1-20

  • Chin Na 1-30

  • Bei Huang Chi Gai Pang (stick of the northern begger)

  • Luo Han Chuan (fist of luo han, also used in praying mantis fist)

  • Er-Chie-Kuan (Nunchaku) swings 1-16

Brown 3rd degree

White Crane system forms

  • Bai He Chuan Tsu (white crane circles its wings)

  • Bai He Chan Tsu (jabs its wings)

  • Bai He Chuan Chiao (circles its legs)

  • San He Chuan (three method fist, also called iron man)

  • Ye Chan Pa Huang Tao (night battle 8 way broadsword)

Brown 2nd degree

Shaolin Bird system forms

  • Luo Tien (descend from heaven)

  • Chan Ie (spread the feathers)

  • Yin He (performing dove)

  • Tie Cha Chuan (sai weapon)

  • Se Pa Kuan (four-eight staff)

Brown 1st degree

Tiger system background forms

  • Ching Kang Fu Hu Chuan (golden mountain (hero) catches the tiger fist)

  • Lian Wu Chang (five directional palm)

  • Chie Chuan (connecting fist)

  • Hai Lung Chang (sea dragon cane)

  • Kwang Kung Tao (general kwan's sword-halberd)

Black Belt 1st degree

(2 Years required to Complete this level)

Internal Arts

  • Yang Family Tai Chi Chuan (64)

  • Classical 8-section Pa Kua Chang

Open hand forms

  • Hei Hu Tao Shin (black tiger yanks the heart out)

  • Heu Hu Chuan Sen (black tiger turns the body)

  • Hei Hu Huan Sen (black tiger flips the body)

  • He Hu Shou Sang (black tiger wounded)

  • Foong Wang Han Chuei Chuan (mad insane drunkard's fist)

  • Tang Lang Tsu Dju (praying mantis enters the door)

Weapon forms

  • Chiang Su Lian Se (spear fighting techniques form)

  • Luo Chia Chiang (Luo family spear)

  • Mei Hua Chiang (plum flower spear)

  • Yang Chia Chiang (Yang family spear)

  • Chuei Tao (drunken broadsword)

  • Yen Tse Tian Shia Tao (swallow swoops down from heaven dagger)

  • Cheui Kai Pang (drunken beggar stick- "stick and bowl" form)

  • Se Mien Pa Huang Suang Tao Wu (four faces-eight directions double broadsword)

  • Tien Ta Suang Hu Tou Kuo (double tiger hook swords shake the heavens)

Black Belt 2nd - 3rd degree

(3 years required to complete this level)

  • Hu He Shuang Shing (tiger-crane duet)

  • Shing Yi 5 roads

  • Shing Yi 5 roads linked form

  • Shing Yi 12 animal forms

  • Shing Yi 2 man set

  • Se Mien Ba Huang Jian (table top sword)

  • Chi Shing Jian (seven star sword

  • Zhuan Yang Jian (skewer the sun sword)

  • Zui Jian (Drunken sword)

  • Yang Jia Tai Chi Jian (Tai Chi sword)

  • Shaolin BaiYen Tang Lang Chuan (white monkey mantis fist)

  • Pai Hou Pai Fu (White monkey praises buddha)

  • Spear verses Broadsword 2-man set

Black Belt 3rd - 4th degree

(4 years required to complete this level)

  • Ie Lu Hua Chien -1st Road of Hua Fist

  • Ar Lu Hua Chien -2nd Road of Hua Fist

  • San Lu Hua Chien -3rd Road of Hua Fist

  • Se Lu Hua Chien -4th Road of Hua Fist

  • Hua Chien Tue Ta Ti Ie Pu Hua Fist 2 Man Set#1

  • Hua Chien Tue Ta Ti Ar Pu Hua Fist 2 Man Set#2

  • Hua Chien -Modern Hua Fist

  • Chang Chien -Long Fist

  • Tai Tse Chien -Fist of the Grand Ultimate Mercy

  • Tang Lang Chien -Praying Mantis Fist

  • Pang Lung Pang -Entwine the Dragon

  • Ar Chi Tao Su -2nd Level Broadsword

  • Tie Pien Tsua Lung Wang Oo

    • Dance of the Dragon King (7 link whip)

  • Suang Tie Pa Chie Tao -Butterfly Knives

  • Yang Se Tai Chi Tao -Tai Chi Broadsword

  • Tai Chi Tao Tue Ta -Tai Chi Broadsword 2 man set

  • -- Iron Bone Training

  • -- Weight Vest Conditioning

Black Belt 4th - 5th degree

(5 years required to complete this level)

  • Ti Ie Chien Li Tie Kuai ( Iron Crutch Li)

  • Ti Ar Chien Siang Chung Li (Stomping Drunken Fist)

  • Ti San Chien Chao Kou Chiu (Acrobatic Immortal)

  • Ti Se Chien Lan Chai He (Flexible Immortal)

  • Ti Pa Chien He Shiang Ku (Female Immortal)

  • Chen Tai Chi Chuan -Chen Tai Chi New Generation 83 Posture

  • Pa Kua Pa Sing Chang -8 Animal Pa Kua Palm

  • Shaolin Wu Sing Chien -Shaolin 5 Animal Form

  • Zui Chiang -Drunken Spear of the Immortals

  • Chiu Chi Sen Pien -9 Link Supreme Whip

  • Suang Hu Chien -Twin Tiger Swords

  • Yin Yang Pi Sou Chien -Yin Yang Daggar (White Eyebrow system)

  • Li Kuei Suang -Li Kuei Double Hero Axes

  • San Chie Kuen -Three Section Staff

  • -- May Flower Post Training

Shaolin-Do Internal Curriculum


White-Yellow Sash

Yang Tai Chi 24 form

Pa Kua Section 1


Yellow-Blue Sash

Tai Chi Jin (double edge sword)

Pa Kua Section 2


Blue-Green Sash

Yang Tai Chi 64 (1sthalf)

-to 3rdSingle Whip

Pa Kua Section 3-4


Green-3rdBrown Sash

Yang Tai chi 64 (2ndhalf)

Pa Kua Section 5-6


3rdBrown-2ndBrown Sash

Chen Tai Chi Fan

Buddha Fist

Pa Kua Sections 7-8


2ndBrown-1stBrown Sash

Chen Tai chi 83 form (1sthalf)

-to 3rdSingle Whip

Yin Dagger


1stBrown-1stBlack Sash

Chen Tai Chi 83 form (2ndhalf)

Yang Dagger


1stBlack-2ndBlack Sash

8 Animal Pa Kua

Tai Chi Broadsword

Broadsword 2-Man Set


2ndBlack-3rdBlack Sash

The Entire Hsing Ie Chuan

  • 5 Roads

  • Linkage

  • 12 Animals

  • Two-Man Set

    Pa Kua Spear

    Hua To's Five Animal Live 

    Hua To's Five Animal Dead

    Shien Tien Chi Training


3rdBlack-4thBlack Sash

Snake Pa Kua

Hsing Ie Entwine the Dragon Sword

Pa Kua Wu Tze Kun


4thBlack-5thBlack Sash

Dragon Pa Kua

Mulan Double Fan

Hsing Ie 6-Harmony Staff

Pa Kua Broadsword

And 100's of extra forms and styles taught by Grandmaster throughout the years. Too many to list here!

Stay tuned for news about the next seminar.

Jeremiah is a blast to work with and a g
My student Chris testing and performing.
My student Oliver with a huge side kick.
Whipping that bo staff. Photo by Bernard
#balance is key to a good life. Photo by
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