I Chin Ching practice and exercises
- Feb 28, 2019
- 1 min read
Balance and Flexibility Training
Back Bridge
Reverse Plank
Sit up
Finger plank
Back Bend resting on the head
Figure 4 stretch for the hamstrings
Shaolin balance pose
Forward fold
Roll-over
top of page
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page
Comments