Backfist strikes on the bag


Twist with the waist, wind up for power, and unleash on the bag or target like the cracking end of a bullwhip. Keep your elbow bent, and push with the legs, moving your entire body weight through the strike. Get a brave partner to hold the bag for you!

#kungfu #backfist #handstrikes #bagpractice #power #waistpower #backfist

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