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Backfist strikes on the bag

  • Michael Sandham, Owner of Shaolin Martial Arts
  • Aug 9, 2018
  • 1 min read

Twist with the waist, wind up for power, and unleash on the bag or target like the cracking end of a bullwhip. Keep your elbow bent, and push with the legs, moving your entire body weight through the strike. Get a brave partner to hold the bag for you!

 
 
 

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