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Shaolin Strength
- Michael Sandham
- Feb 13, 2019
- 1 min read
Some Gym exercises I do to help build strength and physical conditioning. Please be careful attempting these on your own. Seek help and guidance from a professional trainer before starting a serious exercise regimen such as this.
My goals are to build endurance, strength, and flexibility. That way I can fight for longer, hit harder, and reach farther. All of which help me to reach my main goal: to be come unbeatable, unkillable, and unstoppable.
--Master Mike
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