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Shaolin Strength

Some Gym exercises I do to help build strength and physical conditioning. Please be careful attempting these on your own. Seek help and guidance from a professional trainer before starting a serious exercise regimen such as this.

My goals are to build endurance, strength, and flexibility. That way I can fight for longer, hit harder, and reach farther. All of which help me to reach my main goal: to be come unbeatable, unkillable, and unstoppable.

--Master Mike

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