I Chin Ching practice and exercises


Balance and Flexibility Training

back bridge

Back Bridge

reverse plank

Reverse Plank

sit up

Sit up

finger plank

Finger plank

back bend headstand

Back Bend resting on the head

leg stretch

Figure 4 stretch for the hamstrings

balance posture

Shaolin balance pose

forward fold

Forward fold

roll over

Roll-over

#blance #posture #ichingching #ichinching #strength #flexibility #stretching

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