top of page

I Chin Ching practice and exercises

  • Michael Sandham 5th Degree Associate Master
  • Feb 28, 2019
  • 1 min read

Balance and Flexibility Training

back bridge

Back Bridge

reverse plank

Reverse Plank

sit up

Sit up

finger plank

Finger plank

back bend headstand

Back Bend resting on the head

leg stretch

Figure 4 stretch for the hamstrings

balance posture

Shaolin balance pose

forward fold

Forward fold

roll over

Roll-over

 
 
 

Comments

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Social Icon
  • Tumblr Social Icon
bottom of page