Use this video to build up power and strength in your kicks. 3 rounds, of 10 double kicks each. Pause the video and rest one minute between rounds.

 

Do this exercise daily and see how quickly your stamina, balance, and kicks improve!

 

Then make your own video and post it here:

www.facebook.com/lakewaykungfu

 

I want to see how you guys do!

 

--Master Mike

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