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Stance Training

  • Michael Sandham 5th Degree Associate Master
  • Aug 8, 2020
  • 1 min read

Follow this short video to train your kung fu stances. 1:00 each in bo stance and horse stance. Build leg power for kicks and stability. Build willpower and determination. Once you are ready, add time to these holds, going up :15 or :30 each day.

 
 
 

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