top of page

Stance Training

Follow this short video to train your kung fu stances. 1:00 each in bo stance and horse stance. Build leg power for kicks and stability. Build willpower and determination. Once you are ready, add time to these holds, going up :15 or :30 each day.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Instagram Social Icon
  • Twitter Social Icon
  • Tumblr Social Icon
bottom of page