Search
Balance Exercises for all Abilities
- Michael Sandham, Owner
- Oct 22, 2021
- 1 min read
Want to increase your balance, stability, strength, and/or hip flexibility? Try these easy exercises at home. Do them a few times a week, or a few times a day! Start moving slowly through the moves and hold the stances deep. Control and concentration are the name of the game here.
Each video is about 2 minutes long.
If you like these, be sure to LIKE and SUBSCRIBE to our channel!
Rest, stretch, rinse and repeat!
Comments